Our thoughts have the ability to create our reality and it is our daily challenge to put aside negativity and focus on a positive attitude.

There are many techniques that people use to re-frame the negative into positive affirmations and with consistent practice, these methods help us to create the positive life we desire.

Controlling our negative thoughts is not an easy task. One method I suggest is the use of language. When we use positive powerful words, these words can affect our subconscious mind and help to reprogram  negative beliefs. Word choices such as “I will” instead of “I’ll try” for instance make a powerful statement of intent.

Positive self talk is an important vehicle to building self-esteem and self-confidence. Often we are more comfortable dismissing praise and putting ourselves down.  What do these negative statements do to our self-esteem? Why not practice positive self-talk instead?

Follow this routine for 30 days and I guarantee that you will begin to see the difference in your self-confidence.

1. Begin with journaling. Make daily entries about your accomplishments, big and small.
2. Answer these questions. “What makes me unique?” “What are my strengths?”  “How have these strengths helped me in the past or in my current job?”
3. Review your journal entries of recent accomplishments to connect with your talent and value.  What can you truly brag about? What do these successes say about you?
4. Create a personal “bragging” statement. Be authentic and positive. Print out the statement and keep it visible so that you can refer to it often. Recite it out loud daily. “This is me.” “This is what makes me special.”

Positive self-talk is an important component to successful self-promotion.

Practice the above mentioned routine daily for 30 days and see the difference it will make in your self-esteem and self-confidence.