Between managing your staff, making tough calls, and leading through uncertain and changing conditions, you don’t always treat your body as well as you want to. There is one simple thing you can do to help combat the effects of stress on your body, even if you change nothing else in your diet. You can up your intake of antioxidants. Why You Need Antioxidants First, a very … [Read more...]
Soda Could Be Getting in the Way of Your Success
As a business owner or career-driven professional woman, you need to be thinking clearly and moving with purpose. But did you know the foods and drinks you’re putting in your body could be getting in the way of your success. Soda is one of your worst enemies when it comes to staying at the top of your game. Long story short, soda impacts more than your weight. It affects … [Read more...]
Keeping yourself Healthy
I first started following Erica Ross-Krieger after I read her book, "Seven Sacred Attitudes® -- How to Live in the Richness of the Moment" She is a "wellness coach" http://www.wellnesscoach.com and she works with entrepreneurs who choose to keep their health a priority in the midst of their busy lives. Women in business often work so hard and we sometimes forget to take … [Read more...]