Everyone wants to feel energized during the workday and to have adequate remaining capacity at the end of the day to put into living their life. While it’s a career-long daily practice, you can experience workday vitality more often by adhering to some fundamental principles. What is Workday Vitality? Workday vitality doesn’t have a strict definition, but we can pretty easily … [Read more...]
5 Drains on Women Leaders’ Energy (and What To Do About It)
A study published in the journal Frontiers of Psychology, explores several drains on leaders’ energy. While the energy drains (leader self-control, emotional labor and emotional dissonance, lack of job control, counterproductive mindsets of others, and isolation) are common to all leaders, there are additional considerations for women leaders. Learn to recognize the drains in … [Read more...]