Between managing your staff, making tough calls, and leading through uncertain and changing conditions, you don’t always treat your body as well as you want to. There is one simple thing you can do to help combat the effects of stress on your body, even if you change nothing else in your diet. You can up your intake of antioxidants. Why You Need Antioxidants First, a very … [Read more...]
Why Business Startup Founders Should Take a Midday Break Every Day
After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a startup in Silicon Valley years ago and on through today, I’ve made it a priority to eat lunch at my desk and schedule time to exercise in the middle of the day. Whether my daily … [Read more...]
How to Maintain Your Mental Wellbeing During COVID-19
2020 has certainly been an extraordinary time worldwide. With a second lockdown in full force and the improbability that anything will return to normal for a while, it can be a worrying time for everybody. The dark winter nights and cold days also certainly don’t help. If you're worried about your emotional health and about making it through this tricky winter period, carry … [Read more...]
Breakfast for People Too Busy for Breakfast
Fast food wants your mornings. Resist! They know mornings are when you are most rushed and they all want a piece of you for breakfast. Their drive-through windows beckon with ultimate convenience, but their food generally is too high in sugars and low in nutrients to be good breakfast. Try to resist! Why do you need a healthy breakfast? A nutritious breakfast (whole … [Read more...]