We all know that dieting alone doesn’t work. Whatever the trendy new diet is, it just won’t work for the long-term unless you’re actually making lifestyle changes that enable you to eat better, get up and move, stop being negotiable with yourself, and cut out the CRAP (carbohydrates, refined sugars, additives, and preservatives) that keeps you weighed down physically and … [Read more...]
How to Stop Being Too Negotiable with Yourself
As an entrepreneur, myself, I’ve found it difficult at times to practice my non-negotiables. What does that mean? Let me start with a story. When I started my journey to live Simple Clean and Whole, I practiced a bunch of rituals that became habits. But I noticed that when I became negotiable with my rituals, everything else that keeps me physically and emotionally healthy … [Read more...]
GUTSY GALS and GLUTEN-FREE LIVING
We are now onto our second year of GUTSY WOMEN WEEKENDS (next one June 22-24, 2012) and we are making modifications due to a GUTSY woman in her 60’s, a social worker, mother, grandmother, and a woman who is thumbing her nose at MS and winning in her own way. Her name is Vikki and she drove up to The Country Place in North East Pa., got out of her van equipped for someone who … [Read more...]
Keeping yourself Healthy
I first started following Erica Ross-Krieger after I read her book, "Seven Sacred Attitudes® -- How to Live in the Richness of the Moment" She is a "wellness coach" http://www.wellnesscoach.com and she works with entrepreneurs who choose to keep their health a priority in the midst of their busy lives. Women in business often work so hard and we sometimes forget to take … [Read more...]