NEWS AND INSIGHTS UPDATE:
Are you getting enough sleep? In an article published on LinkedIn, Arianna Huffington, President and Editor-in-Chief at The Huffington Post Media Group, explains that sleep deprivation limits productivityandinnovative thinking.
She writes, “Forty-one million Americans, almost a third of all adult workers, clock six or fewer hours of sleep per night. Even if we’re not getting the seven or eight hours a night we should be, researchers have found that even short naps can give us many of the same benefits.”
In her article, Arianna cites research studies that prove getting enough sleep actually improves employee performance, and this is particularly important for leaders whose role should be to “see the iceberg before it hits the Titanic.” It’s hard to see what’s coming when you’re too tired to look carefully. Follow the link below to read Arianna’s complete article for all the details.
Get the details: How to Sleep Your Way to the Top – Literally via www.linkedin.com