So you're a mom who wants to start her own business? Girl, I have some advice for you. Mompreneurs, aka entrepreneurial mamas, are on the rise and crushing the game. The days of having to choose between a career and family are over. You can have both. But balancing business and babies definitely isn't easy. Between feedings, diaper changes, nap schedules, homework, … [Read more...]
How to Recognize Work Burnout and Steps to Avoid It
You're working hard. You're pushing yourself and your team to new heights. You're killing it in your career. But are you on the brink of work burnout? It can be tough to know for sure, but there are a few key signs that it might be time to take a step back and reevaluate your work-life balance. If you're feeling exhausted, stressed, or overwhelmed, it might be time to make a … [Read more...]
5 Tips to Disconnect from Work During the Holidays
The holidays are a time to celebrate with family and friends, but for business women, entrepreneurs, and business owners, the holidays can be a time of stress and anxiety. It's easy to get caught up in work mode and find yourself constantly checking your email or browsing your social media feeds rather than enjoying the holidays. If you want to take a real break from work … [Read more...]
4 Small Shifts to Prevent Work-from-Home Burnout
The new pandemic workplace affords many employees more freedom, but women are working harder than ever. Zoom meetings in the kitchen and folding laundry on conference calls -- the border between work and home life is blurry. A March 2021 Women at Work survey indicated that 53% of women are feeling burned out due to the lack of fairness while working from home. This epidemic … [Read more...]
3 Decluttering Hacks to Apply at Work for a More Productive Day
2020 was the year I went from being a mum of one to a mum of two. It was also the year I relaunched my health coaching practice when my son was 5 months old. What became really apparent to me becoming a mum of two is that the things that worked for me before, I now had to come up with new ways to tackle them. For example, preparing home-cooked meals was challenging when … [Read more...]
5 Ways I Balance Building a Business and Being a Stay-at-Home Mom
I am one of those women who feels compelled to try and do it all. I want to build and scale a business that I am proud of, all while being home during the day and raising my toddler. It’s an unconventional set-up – probably most likely one that is popular with women in MLM circles. But in the day and age of e-commerce and social media, it seems to me it could be more and … [Read more...]
The Secret to Balance
Balance!……? I reached out recently to find out what my readers were interested in learning more about or what they needed help with. “To balance healthy diet and exercise and time management” was one of the answers I received. Whoa! There’s the punch isn’t it? The thought that “I should be able to drop those pounds, get fit, eat healthy, and have time for yoga, meditation, … [Read more...]
How Are You Balancing Things?
There are times when balancing life responsibilities can become overwhelming. Have you ever felt that setting priorities between work and life can be at odds? The balancing act can feel like you are walking on a tight rope with no safety net below. Also, deciding the best use of your time changes depending on the chapter of life you are experiencing. What matters most to you … [Read more...]
Imbalance Can Work: Stop Stressing About Work-Life Balance
Work-life balance is a loaded concept, promising perfect harmony across all areas of our life. It’s an unrealistic ideal we’ve set up as a proxy for happiness, implying that “balance” is an achievable zen-like state where all our obligations — professional and personal — receive equal amounts of attention. Let’s be honest, though. Not everyone wants to achieve balance … [Read more...]
3 Ways Successful Women Leaders Have Mastered Work-Life Balance
A recent Internet search on “work/life balance is…” brought up the following responses: “A joke,” “a myth," and “impossible.” If you feel the same way, you are not alone. We are all familiar with the routine, whether you’re a CEO or just starting your career: You wake up early, work long hours as hard as you can to get everything done, then wrap up in record time and race … [Read more...]