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You are here: Home / Archives for Health & Wellness

Work Schedule Causing Your Skin to Break Out?

February 24, 2021 By Merly Hartnett

woman healthy skin

Whether you’re wining and dining clients after hours, flying interstate on work trips, or doing Zoom meetings at odd hours of the day with your international team, no doubt your work schedule is starting to play havoc on your skin. So if your career requires you to look your best, whether attending an in-person meeting or presenting on an online conference, here are some … [Read more...]

3 Mental Health Challenges Solopreneurs Face

December 11, 2020 By Merly Hartnett

solopreneur mental health

When I was pregnant with my first child, I was in a stressful corporate job working as Business Development Executive driving across town. I was so tired that I was petrified I was going to fall asleep on the wheel, and the sheer amount of work made me want to hide in the bathroom and cry, albeit, it could have also been the hormones. Regardless, I knew the stress and … [Read more...]

5 Ways to Stay Positive at Work

December 1, 2020 By Merly Hartnett

positive at work

With the year we have had in 2020, many businesses have had to pivot and move their operations online with employees working from home, and it shows. Zoom saw a huge increase in subscribers and revenue because of the impact the pandemic had on businesses. So perhaps you may have had to do a few online meetings and presentations of late. Tell me, were the faces you saw either … [Read more...]

How to Maintain Your Mental Wellbeing During COVID-19

November 18, 2020 By Elizabeth Mills

coffee in bed

2020 has certainly been an extraordinary time worldwide. With a second lockdown in full force and the improbability that anything will return to normal for a while, it can be a worrying time for everybody. The dark winter nights and cold days also certainly don’t help. If you're worried about your emotional health and about making it through this tricky winter period, carry … [Read more...]

How Educating Yourself about Mental Health Can Save Your Life

April 12, 2020 By Community Member

mental health

I remember when I first started my own business. Although it felt extremely lonely and overwhelming, I was absolutely excited about being an entrepreneur at such a young age and in the field that I had always felt drawn to. I started out extremely small, meaning that I was the only employee with a very small office; and within a very short time, my business had grown into a … [Read more...]

What to Do When You’re Ready for a Healthy Lifestyle Change

December 7, 2016 By Jen Meister

healthy-lifestyle-change

We all know that dieting alone doesn’t work. Whatever the trendy new diet is, it just won’t work for the long-term unless you’re actually making lifestyle changes that enable you to eat better, get up and move, stop being negotiable with yourself, and cut out the CRAP (carbohydrates, refined sugars, additives, and preservatives) that keeps you weighed down physically and … [Read more...]

How to Jumpstart Your Metabolism When You’re Tied to a Desk

October 26, 2016 By Jen Meister

jumpstart-metabolism

For many business women, being tied to a desk for eight or more hours per day is the norm. Unfortunately, that’s not the norm for our bodies. Your body was developed to move. If you’re not moving enough, things start to go wrong. You might not fell it right away, but over time, the damage will take its toll. Those pounds creep up on you, and aches and pains become more … [Read more...]

How to Stop Being Too Negotiable with Yourself

September 26, 2016 By Jen Meister

negotiable

As an entrepreneur, myself, I’ve found it difficult at times to practice my non-negotiables. What does that mean? Let me start with a story. When I started my journey to live Simple Clean and Whole, I practiced a bunch of rituals that became habits. But I noticed that when I became negotiable with my rituals, everything else that keeps me physically and emotionally healthy … [Read more...]

Soda Could Be Getting in the Way of Your Success

September 9, 2016 By Jen Meister

soda

As a business owner or career-driven professional woman, you need to be thinking clearly and moving with purpose. But did you know the foods and drinks you’re putting in your body could be getting in the way of your success. Soda is one of your worst enemies when it comes to staying at the top of your game. Long story short, soda impacts more than your weight. It affects … [Read more...]

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