I remember when I first started my own business. Although it felt extremely lonely and overwhelming, I was absolutely excited about being an entrepreneur at such a young age and in the field that I had always felt drawn to. I started out extremely small, meaning that I was the only employee with a very small office; and within a very short time, my business had grown into a … [Read more...]
What to Do When You’re Ready for a Healthy Lifestyle Change
We all know that dieting alone doesn’t work. Whatever the trendy new diet is, it just won’t work for the long-term unless you’re actually making lifestyle changes that enable you to eat better, get up and move, stop being negotiable with yourself, and cut out the CRAP (carbohydrates, refined sugars, additives, and preservatives) that keeps you weighed down physically and … [Read more...]
How to Jumpstart Your Metabolism When You’re Tied to a Desk
For many business women, being tied to a desk for eight or more hours per day is the norm. Unfortunately, that’s not the norm for our bodies. Your body was developed to move. If you’re not moving enough, things start to go wrong. You might not fell it right away, but over time, the damage will take its toll. Those pounds creep up on you, and aches and pains become more … [Read more...]
How to Stop Being Too Negotiable with Yourself
As an entrepreneur, myself, I’ve found it difficult at times to practice my non-negotiables. What does that mean? Let me start with a story. When I started my journey to live Simple Clean and Whole, I practiced a bunch of rituals that became habits. But I noticed that when I became negotiable with my rituals, everything else that keeps me physically and emotionally healthy … [Read more...]
Soda Could Be Getting in the Way of Your Success
As a business owner or career-driven professional woman, you need to be thinking clearly and moving with purpose. But did you know the foods and drinks you’re putting in your body could be getting in the way of your success. Soda is one of your worst enemies when it comes to staying at the top of your game. Long story short, soda impacts more than your weight. It affects … [Read more...]